Stress has consequences on our physical and mental health. Studies are showing that many illnesses are caused by stress, anxiety disorders, depression, even substance abuse are just a few. Stress leaves the body open to illness of all kinds.
The human body is build to withstand stress, but it is overwhelmed with there is no break, no time to relax. When we don't get a break, it leads to physical symptoms. The American Institute of Stress lists 50 common signs and symptoms of stress. These symptoms can be relieved and even overrated by giving yourself some "me time".
Most of the hustle and bustle of the holidays are over and stress is a bad thing. Stress is bad for you physically, emotionally, and spiritually. How do you let that tension go? How do you keep healthy and keep from bringing it into the new year? My recommendation is to make an appointment with an awesome massage therapist. Massage Therapy and Bodywork is one way to overt stress related illness and alleviate stress related symptoms. So finish the old year off right, and bring in the new year stress free. If you live close enough to Tempe, Arizona, then I recommend THIS GUY! If you aren't fortunate enough to be anywhere near Tempe, you need to do some research, the internet affords many qualified massage therapists, most of the best work independently form corporate chains.
Good luck in the new year, and be well.
Roland Bayse
http://www.findtouch.com/roland-bayse
http://www.medicinenet.com/stress/page9.htm
http://www.webmd.com/mental-health/effects-of-stress-on-your-body
http://www.stress.org/stress-effects/
No comments:
Post a Comment